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Breathwork usually refers to a type of Buddhist meditation in which one directs one's attention to one's breath. Sustained practice of breathwork is thought to result in spiritual and/or psychological benefits. more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Anxiety | 1039 |
89% |
| Panic Attacks | 11 |
82% |
| Depression | 8 |
100% |
| Stress Management | 3 |
100% |
| Chronic Pain | 3 |
100% |
Overall, 89% (1089
Members)
find Breathwork helpful
Breathwork Reviews
Working / Worked
Helps during panic attacks.
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tried. Works sometimes
Working / Worked
Box breathing where you trace out a box with your finger and focus ONLY on the box and your breathing, each side is one breath either in our out. ONe box is two breaths in and two breaths out.
Working / Worked
Helps alot
Working / Worked
I focus inward to help calm me down and the main focus is my breath. It works to get control of my brain agian.
Working / Worked
Under duress and stress.
Working / Worked
Helps. Meditation helps me calm my mind.
Working / Worked
Taking deep breaths really helps me. Counting while I do it helps even more.
Working / Worked
I lack discipline to use this, but when I remember it works sometimes.
Working / Worked
Very little relief
Working / Worked
Helps
Working / Worked
also helps
Working / Worked
helps alot
Working / Worked
I use breathing techniques whenever I am having an anxiety attack. I try walking up and down the stairs, going for a walk, deep breathing exercises, and they all work for me.
Working / Worked
helps alot
Showing 1 - 15 of 1031 Reviews
Discussions
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breathwork
can ya tell me more on breathwork and how it works [More] -
breathwork
so it is just basically breathing in and counting and then releasing and counting? [More] -
breathwork
I do breathwork - my psych showed me. It works to help me to have hyperventilating, debilitating panic attacks. [More] -
breathwork
my theapist and I do calm breathing together and I cant stop laughing when i c her doing this! but i think u should try it! [More] -
breathwork
I keep reading on here about people using breathwork to calm down.What exactly is breathwork? Is it where you breathe in and count to 4 and let it ou... [More]
