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Deep breathing is the act of breathing deep into your lungs by flexing your diaphragm rather than breathing shallowly by flexing your rib cage. This breathing is marked by expansion of the stomach (abdomen) rather than the chest when breathing. It is generally considered a healthier and fuller way to ingest oxygen, and... more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Anxiety | 1912 |
89% |
| Asthma | 238 |
87% |
| Panic Attacks | 33 |
97% |
| Stress Management | 21 |
100% |
| Depression | 9 |
89% |
Overall, 89% (2290
Members)
find Breathing Exercises helpful
Breathing Exercises Reviews
Working / Worked
helps relieve stress and works good sometimes when i really gain focus
Working / Worked
works for a short time
Working / Worked
Very helpful
Working / Worked
along with meditation
Working / Worked
Its hard work but it definitely helps.
Working / Worked
took some behavioral therapy and try to meditate. it works, but very hard when in the middle of a major panic attack
Working / Worked
I felt sleepy afterwards. I need to try it more.
Working / Worked
not good when light headed
Working / Worked
i do belly breathing to calm myself down
Working / Worked
This has calmed me down. Helped me focus better and have better control.
Working / Worked
on the phone, when I am on hold I would start to have a panic attack I will close my eyes and picture myself on a beach and I start breathing slow and long. by imanging a happy place I am not thinking about what I am about to say.
Working / Worked
almost instantly i am feeling better
Working / Worked
Working / Worked
works for about 5 minutes
Working / Worked
works well in short spells - not much use when attack is in progress
Showing 106 - 120 of 2176 Reviews
Discussions
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Sugar and Fatigue
Try water, deep breathing and exercise. [More] -
come on
exercise, yoga, relaxation breathing [More] -
Breathing Exercise
You're welcome! Nicki [More] -
Breathing Exercise
thank you ! love mistyblade xxx [More] -
Breathing exercises
Yes breathing exercises do work!! It is how i keep my anxiety under control [More]
