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Deep breathing is the act of breathing deep into your lungs by flexing your diaphragm rather than breathing shallowly by flexing your rib cage. This breathing is marked by expansion of the stomach (abdomen) rather than the chest when breathing. It is generally considered a healthier and fuller way to ingest oxygen, and... more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Anxiety | 1907 |
89% |
| Asthma | 238 |
87% |
| Panic Attacks | 33 |
97% |
| Stress Management | 21 |
100% |
| Depression | 9 |
89% |
Overall, 89% (2285
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Breathing Exercises Reviews
Working / Worked
I breathing in.
Working / Worked
These work for me especially when i'm nervous or anxious about my breathing...but I have to find a quiet time to do them.
Working / Worked
Can be helpful. Sometimes when I have anxiety attacks this helps out a lot.
Working / Worked
Trying
Working / Worked
Breathing exercises helps me to become aware of what my body's doing. It helps calm me down when the nausea and anxiety's at its worst.
Working / Worked
Deep breathing has worked for me to calm myself when I feel uneasy and to get my mind on track.
Working / Worked
I keep reminding myself to breath deeply from my abdomin
Working / Worked
It's hard to focus when I'm anxious
Working / Worked
Working / Worked
after talking to practitioners it did help to remind me of ingrained breathing patterns
Working / Worked
Works, but when the attacks hits you wonder if you ever did the exercises.
Working / Worked
I continue to try this when it gets bad. It does help.
Working / Worked
works well
Working / Worked
I use deep breathing to calm me down:)
Working / Worked
when I do it works...but I don't
Showing 76 - 90 of 2173 Reviews
Discussions
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Sugar and Fatigue
Try water, deep breathing and exercise. [More] -
come on
exercise, yoga, relaxation breathing [More] -
Breathing Exercise
You're welcome! Nicki [More] -
Breathing Exercise
thank you ! love mistyblade xxx [More] -
Breathing exercises
Yes breathing exercises do work!! It is how i keep my anxiety under control [More]
