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Deep breathing is the act of breathing deep into your lungs by flexing your diaphragm rather than breathing shallowly by flexing your rib cage. This breathing is marked by expansion of the stomach (abdomen) rather than the chest when breathing. It is generally considered a healthier and fuller way to ingest oxygen, and... more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Anxiety | 1912 |
89% |
| Asthma | 238 |
87% |
| Panic Attacks | 33 |
97% |
| Stress Management | 21 |
100% |
| Depression | 9 |
89% |
Overall, 89% (2290
Members)
find Breathing Exercises helpful
Breathing Exercises Reviews
Working / Worked
one of the best things that helps me
Working / Worked
sometimes
Working / Worked
Taking slow, deep breaths helps me calm down almost immediately.
Working / Worked
I just stop and breathe. Just close my eyes, breathe, and try to let it go...
Working / Worked
has helped to calm down
Working / Worked
Usually works in most situations in combination with other strategies
Working / Worked
It works quite well.
Working / Worked
helps some
Working / Worked
It works at times not all the time is it effictive though
Working / Worked
Very key technique while suffering panic attacks
Working / Worked
I take deep breaths to slow make sure I inhale and calm myself/
Working / Worked
It helps some of the time.
Working / Worked
It works.. but it doesnt get rid of the fear.
Working / Worked
Deep, steady breathing relaxes me, I don't want to take drugs if it isn't necessary.
Working / Worked
have worked quite well in keeping me calm
Showing 61 - 75 of 2176 Reviews
Discussions
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Sugar and Fatigue
Try water, deep breathing and exercise. [More] -
come on
exercise, yoga, relaxation breathing [More] -
Breathing Exercise
You're welcome! Nicki [More] -
Breathing Exercise
thank you ! love mistyblade xxx [More] -
Breathing exercises
Yes breathing exercises do work!! It is how i keep my anxiety under control [More]
