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Deep breathing is the act of breathing deep into your lungs by flexing your diaphragm rather than breathing shallowly by flexing your rib cage. This breathing is marked by expansion of the stomach (abdomen) rather than the chest when breathing. It is generally considered a healthier and fuller way to ingest oxygen, and... more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Anxiety | 1840 |
89% |
| Asthma | 234 |
86% |
| Panic Attacks | 32 |
97% |
| Stress Management | 21 |
100% |
| Depression | 10 |
90% |
Overall, 89% (2213
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find Breathing Exercises helpful
Breathing Exercises Reviews
Working / Worked
Breathe in, breathe out. - I find it helpful to focus inward on the depth and rhythm of my breathing when I am starting to feel anxious.
Working / Worked
they are good sometimes!
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I try to visualize a beach with warm sand and cool waves and water.
Working / Worked
it helps me alot
Working / Worked
This along with Yoga definately helps!
Working / Worked
Helps me calm down if I have a PA when I wake up
Working / Worked
These do help me when I'm feeling very anxious.
Working / Worked
Also learned in yoga class. Can be very helpful in calming the mind or stopping negative thoughts on an immediate and long-term basis.
Working / Worked
Was helpful
Working / Worked
It depends on how high your anxiety is at the time, it can be helpful.
Working / Worked
Helped me to controll my breathing during an attack
Working / Worked
The very deep breathing and muscle control will work for me if the attacks JUST start and are mild.
Working / Worked
This helps for the most part.
Working / Worked
Just must remember not to panic. Takes awhile to feel the effects.
Working / Worked
I think this could do more, want to give this more attention.
Showing 31 - 45 of 2114 Reviews
Discussions
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Sugar and Fatigue
Try water, deep breathing and exercise. [More] -
come on
exercise, yoga, relaxation breathing [More] -
Breathing Exercise
You're welcome! Nicki [More] -
Breathing Exercise
thank you ! love mistyblade xxx [More] -
Breathing exercises
Yes breathing exercises do work!! It is how i keep my anxiety under control [More]
