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Deep breathing is the act of breathing deep into your lungs by flexing your diaphragm rather than breathing shallowly by flexing your rib cage. This breathing is marked by expansion of the stomach (abdomen) rather than the chest when breathing. It is generally considered a healthier and fuller way to ingest oxygen, and... more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Anxiety | 1911 |
89% |
| Asthma | 238 |
87% |
| Panic Attacks | 33 |
97% |
| Stress Management | 21 |
100% |
| Depression | 9 |
89% |
Overall, 89% (2289
Members)
find Breathing Exercises helpful
Breathing Exercises Reviews
Working / Worked
Deep breathing reminders are very helpful.
Working / Worked
very useful, once i realised i shouldn't try to control everything.
Working / Worked
Worked great, just stopped doing them and it came back as bad as before.
Working / Worked
These are extremely helpful when going out. i stil do them when i go out somewhere and it gives me almost instant relief from the anxiety symtoms as they start coming.
Working / Worked
works
Working / Worked
It helped me alot actually.
Working / Worked
yes it helps when I remember to do it
Working / Worked
help me calm down.
Working / Worked
I just started doing this. I'd like to get in the habit of this and make it innate.
Working / Worked
Same as the breathwork. Works pretty well.
Working / Worked
If I plug one side of my nose and breathe through the other and then switch, it keeps me from hyperventilating.
Working / Worked
works everytime!
Working / Worked
works to an extent to stop particular panic attacks when you feel one coming on... doesnt do much for general anxiety though
Working / Worked
didn't work
Working / Worked
Very helpful as long as I am consistent and do it daily.
Showing 16 - 30 of 2176 Reviews
Discussions
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Sugar and Fatigue
Try water, deep breathing and exercise. [More] -
come on
exercise, yoga, relaxation breathing [More] -
Breathing Exercise
You're welcome! Nicki [More] -
Breathing Exercise
thank you ! love mistyblade xxx [More] -
Breathing exercises
Yes breathing exercises do work!! It is how i keep my anxiety under control [More]
