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Deep breathing is the act of breathing deep into your lungs by flexing your diaphragm rather than breathing shallowly by flexing your rib cage. This breathing is marked by expansion of the stomach (abdomen) rather than t... more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Anxiety | 1645 |
89% |
| Asthma | 215 |
86% |
| Panic Attacks | 30 |
97% |
| Stress Management | 19 |
100% |
| Depression | 9 |
89% |
Overall, 89% (1993
Members)
find Breathing Exercises helpful
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Sugar and Fatigue
Try water, deep breathing and exercise. [More] -
come on
exercise, yoga, relaxation breathing [More] -
Breathing Exercise
You're welcome! Nicki [More] -
Breathing Exercise
thank you ! love mistyblade xxx [More] -
Breathing Exercises
Cyncia - I am DYING OVER HERE! [More]
Breathing Exercises Reviews
Working / Worked
When the anxiety gets too much
Working / Worked
Taking slow, deep breaths helps me calm down almost immediately.
Working / Worked
I just stop and breathe. Just close my eyes, breathe, and try to let it go...
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has helped to calm down
Working / Worked
It works quite well.
Working / Worked
helps some
Working / Worked
It works at times not all the time is it effictive though
Working / Worked
Very key technique while suffering panic attacks
Working / Worked
It helps some of the time.
Working / Worked
It works.. but it doesnt get rid of the fear.
Working / Worked
Deep, steady breathing relaxes me, I don't want to take drugs if it isn't necessary.
Working / Worked
Helps relieve muscle pain and anxiety sometimes.
Working / Worked
have worked quite well in keeping me calm
Working / Worked
helps when i can remember to do them:)
Working / Worked
Watching my breathing helps but not all of the time.
Showing 1 - 15 of 1911 Reviews
