I make my own lotion which helps my skin

it helps tp alleviate tenderness in my joints and smells nice

Oh yea! When I want a cigarette I reach for my bottle of lavendar essential oil and breathe deep. Also bought yummy shampoos body washes lotions candles really helps!

yankee candle tarts and bath and body works temptations collection both ease my troubled mind.

This has worked for me in the past - I had a panic attack on a plane and inhaled from a small bottle of lavender oil until I was able to calm down, which was pretty quick. I also have used certain oils as pillow sprays to fall asleep, and used to get so anxious driving to work everyday that I would spray the oils into the air in my car and inhale them.

Helps with relaxation

Essential Oils is great, used in heat wheat bags, massage,no tv after a certain time.

I use this to help with nausea, pain and sleep issues. Lavender, ginger, sweet margerum, manderine and lime.

I use this to help with nausea, pain and sleep issues. Lavender, ginger, sweet margerum, manderine and lime.

Lemon after work and Lavender before I goto bed. Working wonders

It is the one thing that worked, I even qualified to enable me to help others.

Working. My favorites are frankinscense & clary sage.

I have a citrus spray that I spray right when the alarm goes off in the morning. I am working with association to wake my brain up and realize that it is time to wake.

Lavender

has worked in the past