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childofgrace's Journal

Journal Entry for July 7, 2008 Mood

Monday, July 7, 2008

I think that writing about my past has really helped me to evaluate the way I feel, and made me finally 'deal' with the pain, instead of avoiding the pain. But I also think that the most painful memories are yet to be written, and I'm not able to relive those things. I've made mistakes... I know that.. but I'm trying so hard to move forward, so far now I'll have to let go, and let the past be the past.

I've started exercising again, and that has really helped to lift me out of the pit I was in, and I'm feeling much better. I still have alot of anxiety, I'm trying not to let that control me. I am so thankful that I did not wake up this morning with thoughts of suicide. Thank God I made it once more through the rough patches in life.

UPDATED GOALS

Figure Out Who I AM!!!

Progress 45%

Encouragements: 2

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Comments

You will heal at your own pace and it’s good you realize that. Rome wasn’t built in a day and healing is about the same way- it takes time! You have made such a huge leap and that’s what counts. Build your solid foundation from what you learned and grow from it.

Diet and exercise are important in maintaining the anxiety demon as well as recognizing how you feel. Acknowledge how you feel, ask yourself why you feel that way etc but don’t get lost in it because the world outside needs you! Oh, and another thing…You are a strong bright intelligent beautiful woman who can get through anything- you have proved it! When you feel down remember that and hold onto it! xoxoxox

OpheliaRising