28
August 18, 2008 7:30pm
I've had a birthday since my last entry, not that it's anything to be proud of. I'm 28 now and I feel like I haven't …
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MelissaQu’s Profile
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About Me
I met my husband on the internet and we've been married for almost 2 years now. Dreams do come true in that aspect :) I don't have the best self-confidence, and I wish I could do more, but many things hold me back with social anxiety. I have a horrible self-esteem level.
Interests
I haven't done too many things that interest me lately. But I love to travel and learn about other cultures. I studied art and am more involved in painting and making art. I love to spend time with my family and friends, when the anxiety is low that is.
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Recent Activity
Monday
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MelissaQu wrote a journal entry: 28 7:30pm
I've had a birthday since my last entry, not that it's anything to be proud of. I'm 28 now…
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MelissaQu changed their mood to OK 7:30pm
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MelissaQu gave Willingtobefree a Hug 7:24pm
Hey, I know what you mean about being worn out, I'm tired too. I think it's just a combination of not…
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MelissaQu gave Chris1981 a Hug 7:22pm
Thanks for the updates on my sunflower! I really appreciate it! I hope all is going well with you! Ciao…
August 11
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MelissaQu gave Willingtobefree a Hug 3:17pm
Hi! I'm doing ok, sorry I haven't been on! If you ever need to reach me, just e-mail: melissaquidone@gmail.com…
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Journal
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Journal Entry for July 27, 2008
July 27, 2008 11:17am
Today my husband and I are going to see the art exhibit that I helped work on with an artist who was also my professor in college. I look …
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Journal Entry for July 21, 2008
July 21, 2008 10:31am
Hello hello! Not too much to report here except that I dread going back to work tomorrow! I look forward to my weekend as a mini vacation, and once I …
This entry is private
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Journal Entry for July 7, 2008
July 7, 2008 8:39am
Hello! I really feel bad to all of my friends who I haven't responded to. I'm finally on vacation this week so I hope to get back to …
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Hugbook
Present
a hug for you for a belated bday
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Hug
Hey Melissa! Yeah I know the exhaustion thing. I am working 3 jobs and getting ready for school to start. Classes begin tomorrow. I slept for over 12 hours last night. It was wonderful! I have much to do today so I must be off. Take care of yourself.
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Flower
Hi Melissa! :) Your sunflower has blossomed! :) i uploaded a picture. :) Thank you so very much, for your wonderful friendship, and amazing support! :)
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Hug
I am doing okay just really worn out and not feeling good but that has to do more from allergies flaring then anything.
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Hug
Hey darling! I hope all is going well. I haven't seen you on in a bit but then I have been very busy and trying to get ready for the next semester at school. Please know that your loved.
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Photos
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Support Groups
Close Shyness
I have Social Anxiety Disorder and a problem with Shyness. I've started going to therapy and I'm learning some Cognitive Behavioral Therapy techniques. I'm easily embarrassed and avoid situations where I might be put on the spot.
Treatments
- Cognitive Behavioral Therapy Working / Worked
- I've tried therapy and exposure therapy which has been working for me lately. Slow process but all in due time :)
- Psychotherapy Working / Worked
Close Back Pain
I have Degenerative Disc Disease. Also, from a previous job I have a number of muscle knots and spasms in my back. I've also worn away more than half of the cartilage in my shoulders. I'm not even 30 yet!
Treatments
- Acupuncture Somewhat Helpful
- I tried acupuncture a few times but I was still working at the job that was causing me pain, so it was counteractive.
- Chiropractic Adjustment Not Working
- It was only a temporary relief in my opinion.
- Naproxen Not Working
- Physical Therapy Not Working
- TENS Not Working
Open Seasonal Affective Disorder
I think I've had Seasonal Affective Disorder for years now, but I never really understood what it was until recently. The fact that the clocks went back last night made me even more depressed. I think what's helping me lately is keeping busy. After work I'll go to the gym, which gets me home around 7:00, after dinner and cleaning up it's a bit later, so I have it off of my mind. What kills me is that the cold is here. I need the heat, the sun, the light. It's actually anxiety-provoking.
Open Eating Disorders
Type: AnorexiaA scary thing has happened to me over the past month or so. I noticed myself losing weight as a result of going to the gym. I eventually cut back on so many calories that I almost fainted this morning. I realize that I need help, and I finally stepped up to get it this morning. I weight 95 pounds right now and I'm 5'2". I've never been this weight as an adult, and yet I've never weighed more than 110 pounds. I don't know why this happened.
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Snapshot
Recently …
- 2 hugs given
- 2 hugs received
- 1 journal post
