40 minutes on the treadmill last …
40 minutes on the treadmill last night
Thursday, ran outta time and did only 8 minutes on the treadmill. Yesterday had study group and figured the dog and I would take a break. He's already looking around like he wants to go out and do our laps in the yard.
25 minutes on the treadmill today was tough but I made it. Discouraging, not seeing any weight falling off the scale again yet. I love keeping on though and then all of a sudden, wham - 5 pounds. Staying psyched. The MS has been tough that past couple of weeks which is what has fueled an increased obsession with the exercise. It's my life - my new motto - http://www.youtube.com/watch?v=g50vzZzAja0
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40 minutes on the treadmill last night
I was on my treadmill for 32 minutes I'm very happy.
Morning: 35 minutes on treadmill = 1.5 + miles
Stick with the exercise, it will keep you strong both physically and emotionally! You are doing great!!!
DaveC