40 minutes on the treadmill last …
40 minutes on the treadmill last night
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The ups and downs are just crazy. Felt better today for having a day to myself yesterday but after getting home, the blues hit me again. I looked at some emails, played on youtube reminiscing and then hit the treadmill - Longest I have been yet - 20 minutes. Feels pretty good - didn't know I would do that when I set out - I'll take it though and shoot for more tomorrow.
Feel I've got to try as hard as I can - don't want to give in if I can help it.
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I was on my treadmill for 32 minutes …
I was on my treadmill for 32 minutes I'm very happy.
I know how hard it is to be physically active while dealing with a chronic disease. It's hard to remain focused on being active when all you want to do is lay down and rest. You have a fantastic attitude, everyone should be as dedicated and strong willed as you. I urge you to keep at it. It is my belief that you either use it or lose it; remain in control of your body or let your body control you. Keep working, stay strong and have fun. LIFE IS GOOD!
DaveC
Thank you for reading, and understanding and being here in this thing with me. I appreciate everyone so much.
lorrieonline