today i went to kmart with my husband, but before we left the house i had to xanax myself. I was nervous about even leaving the house. I HATE THAT FEELING!! but i mustard up some courage and made myself go. on the way there i was freaking out, ( on the inside). Once we got there i did fine. We even went to the grocery store and a couple other stores after that. Man I hate the fear and panic I have to go through just to leave the house sometimes, ok alot of times. Just when u think your doing so good, bam it pulls you back and you feel like your starting all over again. After all that, I still feel pretty good. I refuse to let this beat me!
Good for you and I feel the exact same way... "can't have too many good days in a row can we" lol.. I do the same thing (on the inside) I feel like crap..and wonder if I'm gonna make it.. but we all do don't we... It's hard, and it's not gonna beat me either... lol xoxoxoxo :)
tonie10