Im feeling okay to day i didnt …
Im feeling okay to day i didnt get much sleep a woke a few times in the night but i will come home later from …
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I went x-mas shopping with my mom yesterday,I was doing pretty good for awhile . Then boom I got hit with a panic attack, and then I had them off and on for the rest of the day. I tried to make it through with out taking a xanax, but by the end of the day when i dropped my mom off at home, I had to take one, just to make it home. I was so tired when i got home just from the emotional roller coaster i had just been on. I am however , proud of myself for sticking it out and finishing our long day of shopping. My first reaction was '' I NEED TO GO HOME''. Back to my saftey zone, but i didn't. 
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After the day you had and sticking out the shopping outing and not giving in, you should be very proud of yourself! It takes a lot of courage and strength to stay in the situation and not run from it! That's awesome girl! Congrats to you!
K9Linda