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ok so I'm still dieting and exercising! And I have found that the more I stick to it, the less panick attacks I've had. I even went out on Sat. nite with friends and has a ball! I have not been out in almost a year. Know don't get me wrong, the P.A's are not completely gone but man I feel better. I have been staying away from fast food and trying to stay around a 2000 a day calorie diet, of course sometimes i stay under the 2000 which is a good day, lol.12 lbs down !
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Past Entries
| January 2008 |
Tuesday, 1/15
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December 2007 |
Friday, 12/14
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Wednesday, 12/12
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November 2007 |
Wednesday, 11/28
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Monday, 11/19
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Monday, 11/12
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Sunday, 11/11
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Wednesday, 11/07
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October 2007 |
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Tuesday, 10/30
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Tuesday, 10/23
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Sunday, 10/14
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Tuesday, 10/09
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Monday, 10/01
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September 2007 |
Monday, 9/24
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Friday, 9/21
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Tuesday, 9/18
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August 2007 |
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Monday, 8/27
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Sunday, 8/26
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Saturday, 8/25
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Saturday, 8/25
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