Join Now
OpheliaRising's Goal
Progress
65 %
Last updated 83 days ago.
Like this Goal?
Create a Goal like this one
Finish The Workbook
To Complete by: 4/01/08 - 247 days ago.
I plan to achieve this by: "Panic Attacks Workbook: A Guided Program for Beating the Panic Trick" by David Carbonell, Ph.D is what I will be working in. I plan to focus my soul attention on it after my schools finals Feb 21st.
Keep track of OpheliaRising's Goal Progress by Adding them as a Friend
Goal Graph
Click to show/hide:
Goal Updates
Finally! An Update!
"How we spend our days is, of course, how we spend our lives."– Annie DillardI haven’t blogged in several weeks nor have I reall... More
1 comments
Just Another Few Days Past....
"Life is like music; it must be composed by ear, feeling, and instinct, not by rule." – Samuel Butler I know I haven’t writ... More
2 comments
Putting Myself Together Piece by Piece
View more of OpheliaRi...'s Goal Updates
"Everything you are against weakens you. Everything you are for empowers you." – Dr. Wayne DyerI am slowly adjusting to what I have du... More
1 comments
Support OpheliaRising!
Add an Encouragement for OpheliaRi...!
calmsee
Take time for this as long as you need, it won't be easy at first, telling you from my experience, had panic attacks with agorophobia and didn't have any for more than year, but when I started to work on this on my own, I told myself won't beat myself, will do as much as I can, if I can't do it today, it's okay, I'll do it next day or for couple days. Also from other website had some really good advices, that helped me a lot.
calmsee
Great idea too. Didn't do anything like that, but helps me if I have panic attack, to name any thing I see around me, to look discretly at people around me, try to guess where they could be from, how they are doing, something like that. Don't be scared of panic attacks, nothing can happen to you.
Common Goals
