CarolEsse's Journal

I started my personal challenge last night; I bought my pair of walking shoes and even got a pair of sunglasses so that my eyes will be protected in the sunlight.....

I walked around the AT&T building at lunch time.

Breakfast: 3/4 C NF plain yogurt, 1 cup mixed berries, 8 almonds

Snack: Wasa cracker 2 slices LF swiss cheese

Lunch: Frozen "Eating Right" meal 230 cal/7g fat

Snack: peach

Dinner: Boca Burger w/100 calorie wheat english muffin - 2t NF yogurt, 2t brown mustard, 2 slices tomato, lettuce; salad with 2T LF dressing, tomatoes, cucumbers and red onions.

Dessert: 100 calorie bag of popcorn

NO "extra" snacking!!!