A Friend
August 5, 2008 8:20pm
This morning another friend passed away. Have an interview to prepare for this week. Will get to it. ‘Just hard to think of …
Progress
60 %
val9w’s Profile
-
About Me
NW USA Welcome the new! Affirm today: The past is over and done. I release it with love, blessing every person, place and experience. I welcome the new! "Good habits are as addictive as bad habits, and a lot more rewarding." ~ Harvey Mackay
Interests
Affirmations, art, health, modern dance, nature, friends, camping, psychotherapy, gardening, spiritual life, strolling, writing.
-
Recent Activity
- Sorry, there is no activity in the My Activity feed.
-
Journal
This entry is private
This entry is private
This entry is private
-
-
Journal Entry for July 29, 2008
July 29, 2008 12:32am
An Associate In My Professional World: An associate in my professional world, TT passed away. He has had cancer for some time. I learned of his …
-
Hugbook
Flower
I'm so glad things are looking up for you. Theses flowers are multicolored glads which I just bought at the Farmer's Market, yesterday. Thanks for bein you, too. You raise me up by being my friend. V
Hug
So glad to hear that things are looking up for you! And the beat goes on...Love to you my friend, Christine.
-
Flower
V, Thanks. I'm excited, but a little scared. I'm taking a leap of faith. Here's some fresh flowers to enjoy. Love and hugs, Vicki
-
Kiss
Thanks. This is a new era of my my life. The old one had become just that - "old" & stagnanant. I love your support. Hugs, V
-
Flower
Hugs to the nature lover. Flowers too...
-
Photos
val9w hasn’t uploaded any photos yet
-
-
Goals
-
Support Groups
Close Depression
Type: Clinical (Major) DepressionBecame depressed when I was about 17 yrs. old. Have accessed and processed a lot in psychotherapy and counseling.
Treatments
- Positive Thinking Working / Worked
- Effexor Somewhat Helpful
- Don't know what I'd do w/o it. Have taken other Rx in the past which also helped.
- Meditation Working / Worked
- The days I meditate are ALWAYS better days.
- Physical Exercise Working / Worked
- It works. Am not doing it an need to very much and get off my BUTT!
- Psychotherapy Working / Worked
- Had it for years and I became more aware, grew a lot with it. Could possibly use more, although my liberal spiritual life helps more.
- Writing Working / Worked
Close Career Changes
Am now Employed! Now need to get a BETTER job, and for the heck of it: keep this job as a backup side $$ job and keep things in perspective. Am glad that this community was added to DS.
Open Fitness Goals
Type: Improve overall fitnessDesire: Good, healthy lifestyle w/daily focus on 1) spiritual, 2) physical, 3) emotional wellness...by increasing meditation, start regular daily exercise, improving eating habits.
Treatments
- Aerobics Working / Worked
- Starting a regular weekly schedule -- Tue. & Thurs. Week 1= 15 min per day. Week 2= 20 min per day. Week 3= w/30 min per day. Week 4= revamp/update Aero plan/schedule/length.
- Positive Thinking Working / Worked
- I am well, intelligent, work-out experienced, attractive, and caring. I am committed to improving my health and life in all ways, and with support and guidance from The Great Spirit, God, Goddess every moment. Thank you.
- Meditation Working / Worked
- Daily: AM when rising & PM at bedtime. The days that I meditate are better.
- Walking Working / Worked
- Starting a regular schedule... perhaps 2xs/wk (Fri & Sat) Week 1= 10 min to start. Week 2= 15 min. Week 3= 20 min. Week 4 w/25 min. Week 5= 30 min. Week 6= increase pace from stroll to 30 min walk. Week 7= update workout plan including stretching before and after stroll-walk.
-
Snapshot
Recently …
- 9 hugs given
- 3 hugs received
- 2 journal posts
- 1 journal comment
