i feel like theres something very very wrong...its like in the air.. and in my head...
im scared
and i dont know why
May 27, 2007 1:14am
No comments
today.nothing went disatrously wrong.its weird.i dont know what to feel.its sort of like living in limbo.between paranoia.and relief. its scary good.
January 4, 2008 2:27pm
3 Comments
Ive been thinking and thinking about the letter and all,so much swirling around in my head,my FAMILY sitting around discusing me and attacking me as a person,then to basically say I make them sick and theyve had enough of me,its beyond ...
September 28, 2007 1:22am
1 Comment
it's so hard to know when you are having good feelings that nothing will go wrong.........its like everything is going too well im waiting for something to sabotage it ,,,,,,,,,,i been neglecting my recovery and i feel myself slipping ,,i hate ...
I am scared too, just take a minute at a time and remember to breathe.
Fanniefern
I feel the same way too. Movement and fresh air seem to help a little.
Lookingforlight
Yes being out in the outdoors does help and breath deep slow breaths
nightstar
You are having an anxiety attack. Just BREATHE and remind yourself it's not real and it will pass.
beiceth