Journal Entry for July 20, 2007
July 20, 2007 9:16pm
No gym this morning as i need to give the muscles a rest but increased my walking to 3 miles last night. Felt so great when i got back. I have been …
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Journal Entry for July 19, 2007
July 19, 2007 9:18pm
Well, Walked my 2 miles last night and went to the gym before work this morning. Did a very good cardio workout and i am pretty sore at the moment …
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Journal Entry for July 18, 2007
July 18, 2007 11:47pm
Same story as yesterday, no gym but did my 3.5km (2 mile) walk before eating last night. lower left shin still very very sore and i tried walking a …
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Journal Entry for July 17, 2007
July 17, 2007 7:52pm
No gym today as i am still pretty sore and will give the body another 24 hours to relax, walked 3.5 kilometers (just over 2 miles) again last night …
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Journal Entry for July 16, 2007
July 16, 2007 4:07am
Joined a new Gym last week and today was the first day, not bad feeling pretty sore. Hoping exercise will help me to feel better and lose …
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Support Groups
Close Depression
Type: Clinical (Major) DepressionMikew64 hasn’t entered any details for this support group.Close Panic Attacks
Mikew64 hasn’t entered any details for this support group.Open Diets & Weight Maintenance
Mikew64 hasn’t entered any details for this support group.Open Obesity
Hi Everyone, I have had real weight gain issues since i started to take medication for Depression and panic attacks. I used to be medium build and happy but now its got to the stage where i can't even bear to look at myself in the mirror. Because of this my self confidence has been shot to pieces and i feel like crap and always feel tired. Looking for some inspiration from fellow members that will help me get on track so i can feel better about myself.
Treatments
- Physical Exercise Too Soon to Tell
- Have started walking at night when i get home from work and just joined a gym.
Open Fitness Goals
Type: Maintain a workout scheduleHi Everyone,i am Mike and am from Australia. I have had real weight gain issues since i started to take medication for Depression and panic attacks. I used to be medium build and happy but now its got to the stage where i can't even bear to look at myself in the mirror. Because of this my self confidence has been shot to pieces and i feel like crap and always feel tired. Looking for some inspiration from fellow members that will help me get on track so i can feel better about myself.
Treatments
- Walking Working / Worked
- I currently walk 2 miles every evening before i eat dinner and limiting my total fat intake to below 30grams per day and am losing about 4lbs a week
Open Parenting Teenagers (12-18)
I have been married for 19 years and have 9 beautiful children ranging in ages from 2 up to 17. It can get very busy in our house especially round meal times but wouldn't have it any other way. Having 9 kids has taught me over the years to be more relaxed, more tolerant and concentrate on the things that really matter in life like families. We have plenty of ups and downs and sibling rivalry.
Open Parenting 'Tweens (9-12)
I have been married for 19 years and have 9 beautiful children renging in ages from 2 up to 17. It can get very busy in our house especially round meal times but wouldn't have it any other way. Having 9 kids has taught me over the years to be more relaxed, more tolerant and concentrate on the things that really matter in life like families. We have plenty of ups and downs and sibling rivalry.
Open Parenting Big Kids (5-8)
I have been married for 19 years and have 9 beautiful children renging in ages from 2 up to 17. It can get very busy in our house especially round meal times but wouldn't have it any other way. Having 9 kids has taught me over the years to be more relaxed, more tolerant and concentrate on the things that really matter in life like families. We have plenty of ups and downs and sibling rivalry.
Open Parenting Preschoolers (3-5)
I have been married for 19 years and have 9 beautiful children renging in ages from 2 up to 17. It can get very busy in our house especially round meal times but wouldn't have it any other way. Having 9 kids has taught me over the years to be more relaxed, more tolerant and concentrate on the things that really matter in life like families. We have plenty of ups and downs and sibling rivalry.
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