Yesterday I went to the gym and …
Yesterday I went to the gym and I feel awesome today. I warmed up on the bike for 5 minutes and then went on the …
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well i took a day off from 6 days of intnese training with cardio and weights on an empty stomache and gettin proper amount of nutrition, while slowing my eating down into the evenings. now its back to 1. reading 2. training and 3. applying
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did some cardio today. back to …
did some cardio today. back to lifting weights tomorrow. the "real" training starts monday1 hour of cardio …
feeling good
today i woke up and made it to the Y to work out, i was so proud of myself for having the motivation to get up & …
