Calories:Total Cereal: 200Granola: …
Calories:Total Cereal: 200Granola: 150 Emergen-C: 25Organic Cheese Puffs: 200Lean Cuisine Ravioli: 250Coleslaw: …
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Calories:
(7:30) Hard Boiled Egg: 70
Emergen-C: 25
(9:15) Total Cereal w/Almond Milk: 200
(10:30) Green Tea w/ 1tsp Honey: 50
(1p) Spinach Salad w/salsa: 365
(1:45) 2 Mint Dark Chocolates: 113
(6:15) Organic Cheef Puffs: 200
Lean Cuisine Ravioli: 250
(7:00) 1oz Almonds: 170
Total: 1,443
Exercise:
30min jog
10min stairs
Okay, today is a new day, the start of a new week, and I'm going for it. Maybe there is something to this grazing thing (5 small meals a day) i will atempt it and see what happens. Hopefully it will keep me from bingeing.
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MONDAY Calories Coffee: 100 Yogurt: 100Lean Cuisine Ravioli: 250Dark Mint Chocolate:70 Emergen-C: 252 …
Calories:(7:45a) Emergen-C: 25 …
Calories:(7:45a) Emergen-C: 25 Hard-Boiled Egg: 70(9:00a) …
It does help a lot. Then when you do eat you are not so hungry that you grab anything. Good luck!
Lioness816
Looks good! I find what works for me is not so much the "six small meals" (or 5) so much as three meals plus healthy snacks, like fruits, veggies, etc. when I start to get too hungry. But a lot of people like the small meal thing too, I guess. It's really about whatever works for you, so good for you for experimenting.
I know you will have a great week, and I will be watching your updates. Good luck!
NK08
Good work! Congratulations on the awesome day.
NK08