I went to the gym and did 30 minutes …
I went to the gym and did 30 minutes on the elliptical. Hope I lose that last .8 for Christmas
Calories:
Emergen-C: 25
Starbucks: G/NF/CM: 190
Greek Salad: 450
French Bread: 150
Tin Star Fish Taco: 300
Black Beans: 300
Movie Candy: 500
Total: 1,915
Exercise:
none
So I did the elliptical and it went okay, but my knees still don't feel right. Soooo, I just read some good advice on my posted topic about it and will try to do exercises that don't require pressure on the knees, like leg lifts and the thigh machine and of course abs, arms, etc... I hope to be able to do lunges in about a week, but we'll see. And I guess I'll stick with the elliptical until they feel normal. I really want to slim the thighs and lose the cottage cheese on my butt and back of legs before my trip to Mexico, June 23. I've got 2lbs to go and I can say goodbye to the 150s, and it will be a FOREVER GOODBYE!!!! And I'm almost 1/2 way to my goal and have 2 weeks to lose the other 5lbs. I feel REALLY good about this, I know I can do it and it will be the RIGHT way. BIKINI here I come!!!!
I went to the gym and did 30 minutes on the elliptical. Hope I lose that last .8 for Christmas
Calories:Emergen-C: 25Starbucks: G/NF/CM: 190Lean Cuisine: 240 Grilled Salmon: 400Black Bean Salad: 200Grilled …
i need to lose abotu 30 lbs... i'll do this 5lbs at a time...