i want to thank everyone who gave …
i want to thank everyone who gave me so much support the last week it was rough but i had a good day yesterday for …
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i'm really glad tomorow is friday although i'm having a really good week. ofcourse i'm tired again don't know why i have such trouble sleeping maybe its because i get tired at odd times like at 4 or 5 pm then at ten pm i have a second wind and am wide awake for hours which sucks. i'm looking forward to mothers day on sunday i'm taking my mom to brunch i love my mom shes the best.
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The time issue you mention could very well have something to do with it. Also, the body's main energy food is protein & I know what works sometimes is mid afternoon if you can have a light snack with some source of protein it might help to keep your energy level more balanced. And, I know for me I limit sugary items after 6 p.m. because I know it will not help my sleeping. Some ideas to throw around.
kitty3
I'm late with replies as usual. My Mother's Day started with arrival of son number 3 on Friday. I hope you and your Mom had a wonderful time and you have a great week and can get some rest. Maybe force yourself into a second wind at 4 or 5 and not rest until later might work. I hope so.
mrsM