frecklefog's Journal

Five weeks without an anxiety attack, even had the flu and felt lousy, but no anxiety with it. Im really chuffed.....Had a bit of an attack yesterday, cant put my finger on why it came...but cant be fussed analysing it...lol.

A few stupid thoughts today, usual stuff about bad things happening....im hormonal, so i put it down to that....and let it go....

Heres to another five weeks....or more....yipeeeeee

Have had a great couple of weeks, no anxiety...a few negative thoughts, but getting good at making them into positives.  So im gonna give this site a rest for a while, dont know if coming here every day is the best way to move forward....so i will see how it goes.....pop in again soon to see how everyone is.  Byeeeeeee

Much better week after my scary thoughts of last update.  Did loads of homework on why the thoughts came along and scared me so much.  Turns out its a well known problem with anxiety sufferers, we take a suggestion....i.e. film, tv, book, anything we may read online....transfer it to our own lives...along with the 'what if...' and bam its in your head, and the bad thoughts start.  Got over it after couple of days, managed to stop the cycle of thought in my head and then of course the anxiety went.  So here we go again, the road to recovery....with a few more experiences up my sleeve.  It can only make me stronger, 2 steps forward, one back, its only to be expected.  BRING IT ON !!!