5 weeks yipeeee
Five weeks without an anxiety attack, even had the flu and felt lousy, but no anxiety with it. Im really chuffed.....Had a bit of an attack …
is feeling Good
Im 41, married wth 2 children, i work in catering. I love swimming, reading and cycling. Hope to one day run my own catering business
frecklefog wrote a journal entry: 5 weeks yipeeee 3:46pm
Five weeks without an anxiety attack, even had the flu and felt lousy, but no anxiety with it. Im really…
frecklefog changed their mood to Good 3:29pm
Five weeks without an anxiety attack, even had the flu and felt lousy, but no anxiety with it. Im really chuffed.....Had a bit of an attack …
Have had a great couple of weeks, no anxiety...a few negative thoughts, but getting good at making them into positives. So im gonna give this …
Much better week after my scary thoughts of last update. Did loads of homework on why the thoughts came along and scared me so much. …
ive had the most awful day, was going so well too, fighting the anxiety with not many bad days. then watching tv.....cant remember what prog. …
Better day today, some very painful chest pains and tightness, but i rode them out with no ill effects, just not letting them scare me. Very …
I started having panic attacks a few months ago, thought i was dying with the first one, so ended upin hospital,where they told me there was nothing wrong but anxiety. I had attacks all the rest of the day and the next....didnt realize it could be so draining. I have had lots of symptoms, usually to do with my heart, cos thats my fear, thinking im going to have a heart attack. Im trying to cope as best i can...not going to try medication yet....hope i can beat it on my own.
i have had anxiety problems for a few months, all kicked off by my first ever panic attack. Got so bad thought i was gonna die every day. Im hoping to stop this before it affects my entire life, so this is why i joined the site.