chipchip's Journal

Journal Entry for December 16, 2007 Mood

Sunday, December 16, 2007

Greetings to all & im got a new years resolution!!! Lose 20 lbs (i start by eating light for 3 days to get used to it) Then do 1500 calories Then 1400 for 2 weeks slowly exercising more. I want to be free of t2d by june!!! it aint easy but its worth it. i've added papaya enzyme to my daily routine & its working wonders w/my #s Wish me well!!!

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Comments

Sounds like a good plan. It's best to lose it slowly. You can do it!
Blessings... Eddie

EddieMarie
Endocrinologist put me on a 1588 calorie diet daily, but to walk one mile after each meal. Whew. Did good the first few days, slacked off and got the flu. Have not been able to do the walking, but started again last night. Raining here right now, so doc says pace back and forth in the house. But that walking is the best exercise. What are your choices of exercise?? I used to use Papaya Enzyme and you are right, it is helpful. Good Luck, you seem to have more stamina than I do...but I mean well and just keep "falling" so to speak. But get back up and try try again....I did it once before. I walked 5 blocks up and 5 blocks back and I was off the meds and my numbers kept falling...that was without any special diet, just keeping very active. You are right, it is all in the control of each one of us...we have to do it ourselves, no one can do it for us....Thank you for the inspiration chipchip...

LearnHappy1
sounds like a plan, my friend.

pam1959
you are just so good, chip, you really are, in keeping this under control. Not doing too well right now but I actually WANT to start my new years resolutions NOW....before Xmas fells me....take care....Cathrynn XX

Cathrynn
Good luck to you!! It does sound like a good plan and I just know you can do it!!
Lots of Luck!!
Lori

ljstaff
Thanks for the tip. Guess I'll add papaya to my regiment. I'll be getting on the treadmill soon and then the wieghts.

foxysdad
I wish you the best with the 20 pounds. I know you can do it. I just lost another 5. I hope you have a good day. vickie

angeladdict
You go young man! Have a very Merry Christmas and a Happy New Year!

joy2go
Hey brother! Wishing you well and got my support.And I've found out that 55 ain't old. We are like a fine bottle of wine. Just get better with age. :-) God bless, James

electro52
Hope all goes well for you.

daisymae1950
Well wishes to you! Are you doing the cinnamon thing as well? I'll try the papaya, thanx.
God Bless

Irelandsangel
cinnamon & garlic always helps & does no harm. White pasta hits my bs like a rocket launcher Dreamfieild pasta is great but they cant make thin spaghetti

chipchip
Wishing you the best, and want to follow your lead.

suemollybelle
Yo Sue!!! 'the longest journey starts w/the first step
God Bless

chipchip