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I learned how to lose weight w.o going thru agony. push the plate away!!!
I grew up hearing that it'sd a sin to waste food, but Gkuttony is one of the 7 deadly sins. I eat w/e but dont finish. this also leaves my body w/extra energy that can be put to good use like a 15 minute exercise boost push that plate away & reap the benefits
UPDATED GOALS
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hi 2 all!!! im still kicking but have discovered that papaya enzyme leads to lower bs #s I found some good ppl @ DS & have fun/seroius/helpful interchanges . If anyone wants to share/ask something plz send a msg i have Cerebral Palsy & aint fast enuff to "chat"
Peace to all!!!
God Bless
chip
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if mine gets any lower I'll go into a coma, if that happens who would watch our neices while I'm immobile?
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Send nieces to convent to pray for U - several probs solved!! what're u waiting for??? J/K
God Bless
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I admire the way you have taken charge of your diabetes. Man when I first got diabetes, I let it control me. Now finally at 26 I am finally taking control. All the best to you.
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I am glad to hear that things are going good for you. They are aren't they? It has been a while.
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I used to take papaya enzyme to help with my digestion, had a terrible time with it then (the digestion not the papaya)LOL...I liked it then, I will try it again. .. for the diabetes purpose this time ... might kill two birds with one stone ...
im a little behind schedule . Such is life . I appreciate all encouragements, especially Impy, whose advice might come in handy
God Bless
i've went 3 lbs the other way & it seens the only way to get relsults from dieting is to do it myself!!
UPDATED GOALS
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ok chip, quit watchin tv and get online
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I hear the 1st 3 pounds are the hardest. So now you're over the hump!
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yes, get online Chip and good luck with the weight...you can wish me good luck too....hmmmm.....love C XX
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keep up on the diet for as long as you think you need. Good luck and good work!
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Chip, you should see all the damage at Sandy Pond on Tuesday from the "tornado or inline wind thing". One man drove his brand new car in the driveway, tree dropped, fire dept to get him out, but he survived OK, just not the new car. Some of those many campers went in the Pond. I just lost power and internet. But we've got cooler weather, less humidity now for a couple of days. How is all with you.
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Goal Updated
The older we get the harder it is to lose too. Pushing the plate away is a good way though.
Survivable