Rebeka56's Journal

 FBS = 94   ( 21TH JUNE ) YESTERDAY NOTES

NICE PEACEFUL DAY TODAY, HUBBY WORKING ALL WEEK-END, TODAY IS REBEKA'S REAL BIRTHDAY SHE JUST HAD HER BIRTHDAY PARTY EARLY BEFORE SCHOOL LET OUT. SHE WENT WITH HER DAD AND SISTER TO BUSH GARDENS. THEY LEFT EARLY AND THUMDER STROM APPEARED. OF COARSE WITH THERE IS ANY LIGHTING BUSH GARDENS SHUTS DOWN ALL THE RIDES.

I'M BACK TO WALKING BUDDY AGAIN IN THE MORNING HOUR, AND I WAIT FOR HUBBY IN THE LATE EVENING AND WE GO TOGETHER. THE WAY BUDDY JECKS AND PULLS ME SO HARD COULD ALSO CONTRIBUTE TO MY CHEST MUSCLE SPAMS. 

I CAN NOT WAIT TO SEE THE GI DOCTOR, (JULY 8TH) IF ALL TURNS OUT OKAY THEN THAT AREA CAN BE RULED OUT. RIGHT ON!!! THAT IS ABOUT MY BURNING CHEST PROBLEMS.

SOMETIMES I FEEL BLOATED FROM DRINKING TO MUCH WATER. UP CHUCK IF I OVER EAT, DIFFENITY IF I EAT EGGS, EVEN EGGS BEATERS. EAT ANYTHING WITH GREASE WITHIN THIRTY MINUTES TOILET BOUND.  BUT I DON'T SEE WHERE THIS WOULD HAVE ANYTHING TO DO WITH MY WALKING, AND BURNING IN THE CHEST AREA. IT WAS RECOMMENDED BY MY HEART DOCTOR TO SEE HER. 

BREAKFAST = 9/AM = BOWL OF FIBER ONE C BANANA & SKIM MILK 

LUNCH = 1:30/PM = TURKEY SALAD SANDWICH ON RYE BREAD 

1 = 8oz. GLASS WATER 

1 = CUP HOT TEA 

DINNER = 5/PM = 1 PIECE STEAM CHICKEN BREAST, C 1/3 CUP OF CORN, 1/3 CUP STEAM CARROTS... 

1= 8oz. GLASS WATER  

SNACK = 8/PM = MUFFIN 

1 = CUP HOT TEA 

1= 8oz. GLASS WATER    

GOOD MORNING EVERYONE ITS 12:15/AM AND I'M HEADED TO BED. GOOD NIGHT!