Rebeka56's Journal

 Slept in late today, and a friend recommend that I also add to my journal of everything I've eaten to take with me to the Gastroenterology Dr. on July 8th. Which I think is and great ideal. I do hope if any of my friends read all this does not get bored with my complaints of how I'm feeling from day to day. Until I see my Dr.  I need to record all this each day for my Dr. visit.

Went for and evening walk, I walked very slow and stopping to look at things as I went, not my usual fast walk. I did not have any problems. I'm kind of scarred to walk like I normally do for I'm scarred the burning pain will come back. It really hurts and burns like fire in my chest and running up into my throat just under the jaw line. But only when I'm walking without stopping.

8:30/am Morning Breakfast; bowl of Fiber One with Banana and skim milk...

1 cup of Hot Tea.. 

12:30/pm Lunch; (Salad) made with regular lettuce, 4 raw mushrooms crumbled, shredded cheese, with 2 pieces Turkey lunch meat, Ranch dressing....

1-8 oz. glass of water

4/pm snack (pistachio muffin)

1-8oz. glass of water

I've not had dinner just yet, going out for a surprise picnic party for my daughter. Employee's where she works (Post Office) is giving it for her 40th. I think that is so nice.  Be back later to finish my day's menu, and journal... 

8:30/PM Two Hot Dogs on buns with only mustard (small amount) 

               1/4 cup mix bean soup

              2 cups 6oz. Diet Ginger Ale   

             very small piece of chocolate cake 

             1 Peanut butter cookie 

Its 12:20/am it's time for bed, I'm sure supper has settle by now and safe to go to bed..Nite!