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Wow ! What a great Sunday (7.21.07), I got up 430a and at the Gym by 5a for that Morning Cardio Blast ( As Jamo would say, "On an Empty Stomach (sp?)" ) Started at the Gym at 6a. Worked until about 12 and hit the weight and cardio again to finish my workout. I start on a cardio machine called SCIFIT Pro 1000 Warms up my shoulder and boy I trained shoulders Hard (WOOweee). I finished with the Big Starmaster (30mins) follow right after w/ 4 ~ 50yard wind sprints. after that I was done. I headed home after that and rested and about 6p went to softball practice.
The team that I coach Adult CoEd Softball is doing good I'm happy w/the players and thier attitudes about the game . We're 2 wins and 2 loses so not to bad. We have a game tonight and then I will be going on vacation for 2 weeks so I will miss 2 games.
Well beautiful people I chat at you tomorrow...
Sean Aka "SUPERMAN"
PS If anyones in Dallas or lives thier should come by and say "Hello" I will be in Downtown Dallas At Swirll from the 26 of July to the Aug 4th. We also be having a PARTY on AUG 31 That night at Swirll. If you would like to come and of course we want you to come CALL ME 559.579.8829.
Bye Bye Again...............
PSS If you don't come I will send Nicky boy after you guys.............. AAAARRRARARARARAR
