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Wow I slept in this morning that was great .. Bounced off to the Gym and did my cardio workout (empty stomach). Hussle back home and headed to the books and ran errors with Flower (My wonderful better half). We are getting ready to head on vacation on Tuesday Afternoon, we are driving &(&#&@*&)(@ opps sorry that was me passing out, thinking about being in the car with 3 kids for over two days... No NO dont get me wrg I promise I wont tie them to the bumper or make them ride on the roof rake.. There good kids...
I did mess up a little today I didnt make it back for the second workout. I ate well today and didnt over eat. I will be training twice tomorrow. It is shoulder & hamys day with my cardio. I did get on the interval cardio JAMO training this last few day and love it have had some great cardio sesions. I need to run off to bed and get some rest I have an early day at the gym tomorrow. So sleep tight and I will chat with you tomorrow.
Sean Aka "SUPERMAN"
'Moving Forward in a Great Way Everyday'
