sorry guys and girls I will not been on this site much anymore. If you wish to contact me, please feel free to email me (seansgold06@gmail.com). Or you may contact me via my Space. (www.myspace.com/seansgold)
Love Sean
Today was rest Day.... I was still movin and shake at the Gym... Talking to members and helping a young girl start to workout and showing her how weight training can helping her start a great foundation to weight training for sports, she did great.. I get the chance to help her Mother this morning, help people is a great thing!!! "Making positive changes in peoples lives is what it is all about.
I did work around the house a little to get ready to leave for Texas, not to hard thought :)) . Last night was also softball and yes we won and I am so pround of this team "WOW!". The they pull together and play hard, I had a issue with my pitching couldnt find my grove last night but I managed to pull it together and had a great game.. as you guys know I will be gone for 2 weeks to Texas and the team said last night that they will WIN !! This softball team was won of the best things I could do for my fitness is start coaching and playing softball, the people that I have made friends with and the all out FUN that I am having. Well I am off at noon and taking the family on the road, I will keep you updated on my trip.
" YOU BEAUTIFUL PEOPLE HAVE A GREAT DAY!"
Sean Aka "SUPERMAN"
THE "SUPERMAN" FIT TIP
Mentally challenging tasks require you to be "on." When your brain is stuck on "off,"
Here's what to do:
Skip the trip to the local java joint. Just get moving instead. Walk, run, skip, skate, jump rope, or dance a jig for 30 minutes. The benefits: You'll think more quickly and experience less frustration when you return to your work.
