Spread the Word!
Get a DS flyer to post
DS Store is Open
DS t-shirts and more
  • Image of trainergirl4u

    About Me

    I work Live breath eat the fitness industry but i to am human and have had in the past eating disorders and addictive behaviors. I will always be recovering. I am a trainer and pilates and yoga instructor. I am happy for the most part and want to help those like me 2 who are in constant struggle. I just recently became vegan, quit smoking last nov., and decided to go on many Kripalu yoga retreats. They are amazing. I also volunteer and am an activist for PETA and Greenpeace. Go Green!!!

    Interests

    I have always loved sports and dance and been an athlete and comp. dancer growing up. I love music and the arts. I love my family and dog and my best friend. I love most of my clients that work hard to achieve their goals. love concerts and the beach. I love travelling and european food.

  • Recent Activity

    Monday

    Sunday

  • Journal

    • Journal Entry for November 4, 2008

      Mood November 4, 2008 4:58pm

      Hey everyone...i hope everyone is voting today!!! If you haven't yet...there is still time until9pm. Find out where you are registered first. Its …
    • Romantic

      Mood June 28, 2008 2:28pm

      Chilvalry is dead...thats for sure. I'm so traditional and romantic...yet i wanna have fun and explore, be adventurous, curious, close to a …
    • Journal Entry for June 28, 2008

      Mood June 28, 2008 2:25pm

    • Feeling inspired

      Mood June 26, 2008 5:06pm

      My friend and I had a good discussion last nite about past issues and ways of overcoming them.  I suffer from ptsd and so does she.  We …
    • back guys

      Mood June 18, 2008 7:29pm

      hey everyone...back and strong...became vegan, quit smoking, and taking all pschotropic drugs...totally straight- edge. miss u guys and sorry i was …

    Read Journal

  • Hugbook

    Give trainergirl4u a hug

    • Hug

      From melliethebee Yesterday

      Its a constant strain.. For a little person its hard to carry a big bump.. the doctor is worried how my body will dealw ith it if i get any bigger!!!

    • Hug

      From melliethebee Monday

      It must be hard to deal with the pain!! I admire your strength!! Pregancys going pretty good actually.. bellies getting big and babies really big aswell.. if i nget any biogger ill fall over!!

    • Hug

      From newguy2008 November 12

      You train frequently and a lot. My yoga has predominantly been self taught via a book. In addition, where I work, there is a yoga instructor / nutritionist I talk to once in awhile. For the triathlon, I'm following a book strategy as well. For weights, I've gone to billpearl.com and just modify it down to suit my needs. Now I'm getting a bit more serious on the eating part..........THe rest of my life is limbo/turmoil and I"m working on that! Hope your day is good to you!

    • Hug

      From jarrettg November 12

      hahahahahahahahahahaa though you might like it :)

    • Hug

      From littlelouie November 12

      thanks for your message .it was realy sweet...{{{hugz}}}

    Read Hugbook


Content on DailyStrength.org is for informational purposes only. We do not provide any medical advice, diagnosis or treatment. More info
Portions of support group and treatment information provided by Wikipedia under the GNU FDL license
Copyright 2008 DailyStrength, Inc. All rights reserved. Terms of Service | Privacy Policy | Report Abuse