hey guys soo... no b/p: 16 days …
hey guys soo... no b/p: 16 days no night eating: oops.... we'll start over again i had a great last …
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I would say ok, that's a good word to describe today. I cried all day yesterday and all last night. My grandfather really is a EVIL person. I decided to just quit talking to him for the rest of the summer! So I snacked last night, 300 cals. over and snacked today 300 cals. It feels damn goof to say that I SNACKED today and last night!! I didn't BINGE EAT!!! I had a horrible day and DID not turn to food!!!!!
I think most of the reasons my emotions were so BAD was because I feel like I AM actually feeling them and not just stuffing my face until I'm sick to make my life ok..// It's like being a junkie going threw drug withdrawl.
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Up earlier than I had planned this …
Up earlier than I had planned this morning. Didn't get to bed until after 2. Have a lot to do today, 2 birthday parties …
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today i got up earlier and did some excersise also i have not snacked on junk food yet i think its a pretty good start
please talk with me i will help you the best i can
mikeww