2 days 'til take off!
August 20, 2008 7:54am
August 20th - midday - 2 days to go until we catch the flight to Scotland. Not looking forward to the flight - but it has to be done so I can see my …
rab57’s Profile
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About Me
Living in Spain.
Interests
Fishng, TV, gardening!
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Recent Activity
Yesterday
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rab57 wrote a journal entry: 2 days 'til take off! 7:54am
August 20th - midday - 2 days to go until we catch the flight to Scotland. Not looking forward to the…
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Oh poo still? Bet it's horrible weather too. I'll try and bring come sun over when we fly over on Friday…
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rab57 commented on fruitfly’s journal entry nutts 7:45am
Hi Fruity - I don't think it is you! Some people show frustration in different ways - being angry is…
Sunday
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rab57 commented on vod’s journal entry Today 2:10pm
Another touch of Poo then :-) I hope it doesn't last long. Hopefully better day tomorrow then. Love…
Friday
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Journal
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Journal Entry for July 31, 2008
July 31, 2008 5:29pm
Thurs 31st late - not a great deal happening here this last week, most things are coming to a halt for August. We are flying back to Scotland to see …
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Journal Entry for July 21, 2008
July 21, 2008 6:54am
Monday 21st am (just) - thought I'd better write something about the saga of the car - seemed to be misfiring last week, so called a friend who …
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Journal Entry for July 15, 2008
July 15, 2008 4:03am
Tuesday am - Went to the Drs yesterday and had my stitches out - all is OK. There is cloud in the sky today - only 24C outside(at 10am)! Yesterday it …
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Phone call with results!
July 7, 2008 10:22am
Monday pm - got a phone call at 10 this morning from the doctors - my results for the biopsy from the op were in, and could I make an appointment to …
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Hugbook
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hi Rab, thank you for your comment,I hear what your saying but he doesnt talk about things real well,I thank you for your encouragement,I really value your opinion.Love and hugs
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Thanks for asking after me, i'm doing pretty good at the moment and am in the middle of painting the house through. I did have a bad patch but am now over it. But i'm very busy with life, lol. Enjoy your visit to the uk and your mum, take care Rab, big hugssssss and lots of love to you!!!! x
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hi Rab, thank you, fat chance of it staying dry here, wkend is forecast is rain and plenty of it (((hugs))) back
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Thank you thank you so much for reading my journal! Yes, I have been too depressed to get one here, but I'm glad I did! You and kim made me feel better! I am thinking of you too!! Big HUGS!
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Thank you xxxxxxxx Love you
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Photos
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Support Groups
Close Anxiety
Several years ago I had really bad panic attacks which got sorted through CBT and Seroxat and initially Valium. Not a good combination. Was a bit "strange" for a couple of years - not myself according to my other half - but after moving to Spain seemed to be OK - Until recently that is. I have been stricken with health anxiety these last few weeks - every ache turns into a heart attack. I know it is just my mind playing up, but it doesn't help at the time. I need support and can give some too.
Treatments
- Ativan Working / Worked
- Starting on 1.5mg a day and will take it from there, now only taking 1 mg a day (in two halfs) and OK. Now down to one half in the morning. (July 2008)
- Breathwork Working / Worked
- Calms you down fairly quickly.
- Lexapro Somewhat Helpful
- Taking Citalopram, but can't get the system to update that, so put it in here instead! 20mg at night - can't say I feel any different - which might be a good sign?
- Meditation Working / Worked
- Seems to be working for me
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Snapshot
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