lwells035's Journal

Journal Entry for July 22, 2008 Mood

Tuesday, July 22, 2008

Trying to do better today but night is my worst time so hopefully it will go okay. So last night I stressed ate (obviously) all for my study test I was supposed to have this morning. Well I woke up extra early to study again since I quit and went to bed last night...turns out my teacher didnt have enough copies of the test so it got moved til tomorrow now! I was kind of glad becauser I wasnt as prepared as I wanted to be but I also dont want to spend tonight studying/stressing about it either and wanted it out of the way. I dont know how much studying I will do but ya we'll see... When I get off I am going to go to a body step class with a friend, then prolly grab a smoothie or something and head home to work on crap. I hateeeee summer school!

B: pb banana jelly sandwich

S: bowl of cereal

L: ham/cheese/turkey sandwich, baked chips, yogurt with fruit

S: nutter butter snack pack, 3 peices of chocolate

D: salad and lean cuisine pasta meal

intake is kind of low for a day of me being active (even tho I did overeat yesterday) i dont want to create a cycle or over-eating/restricting, so i plan to get a smoothie or something after workout and maybe another small snack before bed but mainly just try to listen to my body!

workout: jog 30 min and bodystep aerobic class

Hug lwell...

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Comments

i hate school too...or atleast the stress that goes with it that so easily seems to trigger a binge. sometimes i try studyin at my school library since u cant eat in there, maybe that'll help u?

Jbird15