I GAVE IN! I didnt make it past …
I GAVE IN! I didnt make it past 5. FACCCCCCCCCCCCCKK! I was doing so well today...I honestly wasnt even that hungry but …
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okay so i had done SO WELL eating today until tonight...isnt that what ALWAYS HAPPENS! i know mine is totally out of boredom, being tired, frustration, etc because i have a big test tomorrow and dont know what the hell i am doing for it! i think i would have still be okay if it werent for my dad bringing home a big blizzard icecream from dairy queen after i had already had a candy bar for dessert and it made me just not care and use eating as a reason to not study... i am so frustrated because i am tired and need to study but feel its hopeless with this crap right now!! i went to the dr today for my mirgraines and got different kinds of pills to try so hopefully they dont make me feel as sick or anything afterwards...he was glad y weight had gone up and said he had thought i was bullemic or some sort of an ED like that. I honestly dont know what you would call it...i dont have an eating disorder i dont think?? i do i?? I would say i just have a bad habit of emotional eating/restricting/over-exercising or a combo? either way still dont know why i am losing my iron so quickly compared to a normal person...
B: pb banana jelly sandwich
S: special k cereal
L: ham/cheese sandwich and chips
S: medium jamba juice smoothie and a yogurt
D: brisket, asparagus, roasted potatos, a little bit of corn
S: cookies n cream candy bar, medium dq icecream blizzard, crunch n munch popcorn, bowl of cereal with yogurt and blueberries
like 3500 so far as long as i can keep my ass from going back in there before i go to bed...good luck huh
workout: run 2 miles, body pump lifting class, body attack aerobic class
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hun, don't stress too much. restricting/dieting inevitably ends up in a binge...you didn't fail your diet, it failed you. and you exercise, so you're keeping yourself fit and healthy. as for eating disorders, it's not just about weight. it encompasses emotional/psychological issues and behaviours. and if you're struggling with these, then i think it's safe to say you suffer from disordered eating at some level. but at least you're doing something about it! and i'd say you're doing well. don't beat yourself up about indulging- enjoy it instead! don't let the guilt waste the good food!xoxo
ClaireMac