lwells035's Journal

Ate too much today but at least it wasnt a binge so thats like 4 days now i have resisted that. even tho i ate way too much crap food i at least had a good workout this morning its just bugging me because i put on an old pair of my shorts and my ass barely fit into them! they were so tight and gaaah like i feel like the scale is just going up or something but im just going to try to go with it, not binge, and see how it goes...

B: eggs with toast and jam

L:turkey bacon sandwich, chips, yogurt with fruit

S: crunch n munch popcorn

**went to gpas bday thing***

S: tons of watermelon and like a shitload of homemade icecream like prolly 4 servings! (may binge to some but it wasnt uncontrollable and i ate like as much as everyone else)

D: ham cheese sandwich, chips, yogurt with fruit

S: skinny cow icecream and mini oreo pack

workout: run 4 miles, bike 4 miles, walk 4 miles