lwells035's Journal

So I have been doing well the past two days for the most part! Yesterday my friend mentioned going out and I kind of thought about it but then thought nooo because that would involve me drinking meaning more extra bad calories and feeling crappy the next day and its my only day off etc etc...the usual lame excuses i give. Well I went ahead and went out with the girls and had a BLAST! I tried to eat healthier that day and get exercise in so I wouldnt feel cruddy about it. I used a friend's id so I drank a fair amount, came home and ate more than what I would ahve liked and didnt feel my best the next morning, but u know what...it was all worth it and im glad i did! I wanna start doing stuff like that at least once a week...i know i need to keep priorities in line with work and school n such first but i also need to loosen up and savor that part of crazy i used to have before everything that ive gone through! not as wild as I was but ya u know...haha it was just so good being with the girls and not worrying about other dumb stuff!

today i didnt feel too great but i still woke up and ate a breakfast even tho i wasnt that hungry i knew i wanted to make a workout class after class. got outta class early which was amazing and so i made a quick trip the grocery store and then a workout class. after lunch the lack of sleep last night hit me and i wanted to nap but hated wasting my day off napping. i wanted to tan because i have gotten so pale because i enver have time to lay out or anything like i did last month but too lazy....so instead i mowed the yard to get somewhat of a tan, a workout, and some money from the parents :) hahaha

later i bummed off a free and good dinner with the family to catch up with them. i had planned to study tonight but im too sleepy and figure if i catch up on sleep i can study tomorrow at work. i really wanna go out and do something tomorrow night but the other part of me says just wait, hang with the fam, relax, and study some....i am trying to be more moderate on my eating too like tonight binging crossed my mind bc id be coming home alone with roomie gone and bored but i didnt let it happen. (why does it even cross my mind as something to do tho tahts stupid!?!)

B: egg beaters (egg whites) on kashi waffle with jelly

S: cantelope

L: turkey bacon sandwich, chips, yogurt with fruit, bag of mini oreos

**i almost didnt buy these but i figure if i eat stuff i crave in moderation i wont binge**

S: 2 peices of chocolate, fiberone granola bar

D: smoked turkey, bbq baked beans, ceasar salad with roll and a LARGE icecream cone

S: hershey chocolate,nutrigrain bar and some cantelope

workout: body attack class and mowing (45 min) and a 2 mile walk