so i had a good day yesterday and …
so i had a good day yesterday and told myself id make today another but i have alraedy started off not so well...woke …
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so yesterday (day after binge) i did pretty well even tho i was tempted to do it again and today i did ok. i over-ate a little but what else is new. i am stressed about a huge test i have tomorrow. i had to leave work early today because i had a horrible migraine and couldnt function right especially after i took my medicene to help control it. after that i found out my gma was put in the hospital so i left early to see her as well...since then just been tryin to study and as you can tell that doesnt work real well! haha about to go brush my teeth because studyin makes me wanna snack real bad due to the boredom!
B: pb jelly banana sandwich
S: cantelope
L: sandwich, soup, yogurt with fruit, apples with caramel
S: 100 cal muffin pack and 2 turtle cookies
D: grilled chicken cobb salad, peice of chocolate
S: blueberries w/ ff pudding and coolwhip, apples with caramel, and lots of chips!
workout: run 3.5, walk 1, bike 3.5
plan to take tomorrow off even tho i reallllllly dont wanna i think my body does because i feel really sore and stiff today, plus i dont have much time tomorrow. i feel guilty not doin anything since ive been eating crappy lately but yeah...
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sounds like you need a day off.. take time to breathe. I'm sorry to hear about your grandma, I hope she's doing alright!
livetolove03