lwells035's Journal

I ended up eating less than I thought I would yesterday around 2500 calories considering I ran 5 miles and did a weight class. I would have eaten even less but I came home after going to a friends to hangout and finished off a bag of chips and a bowl of cereal. I wasnt really that hungry but I have the bad habit of going to bed not on an empty stomach. I am proud of myself though because usually when I start the late night snacking like that it will turn into a binge and it didnt! :) I stopped myself and just went to bed! I think it has really helped because I have alot of pretty healthy food int the house and even if I did want to binge out there isnt much of anything that sounds too appealing for that type of eating. I didnt buy a carton of icecream this week even tho I wanted to and instead bought icecream sandwiches because it's easier to hold yourself accountable I feel like...

Today I am taking off from working out since I have like the past 6 or 7 days, that and I started summer school this morning, have work all afternoon, and then have to go home to get ready for my friends 21st bday celebration. It really is hard not doing any sort of exercise, but like my boyfriend says, I work out alot and my body needs a day off break even tho I dont feel overwhelmed, tired, or sore like I NEED one it's okay. I dont work tomorrow so I will pick back up with a class or sometrhing and hopefully be really motivated to get going for it!

Tonight we are supposed to eat at a mexican place so everyone can drink and meet up, then come back to our house to drink more, and then go out. I really only like mexican if I am in the mood and I dont care for the place we are going so I think I am going to save those calories and the money and eat at home before even if I am being a lame ass by doing so...I also told my friend ahread of time I didnt plan on drinking there because I am not 21 yet and it's not worth trying to sneak in a drink or wahtever...if I want to I will just drink before we go out, but with class tomorrow morning and me having no work tomorrow I kind of dont want to drink and feel shitty. I mean it's monday??? haha oh well at least im going!

B: oatmeal with apple

L: sandwich, crackers, yogurt with fruit, cantelope, and hershey chocolate(gah im boring but its what i actually crave to eat?)?

S: prolly 100 cal muffin pack

D: prolly pb banana sandwich or tuna salad sandwich?

workout: NADA!

yesterday

B: pb banana jelly sandwich

L: sandwich, chips, yogurt with fruit

S: 100 cal muffin pack and cantelope

D: grilled shrimp with rice and salad, 2 skinny cow icecream sandwiches

S: chips, cereal, blowpop