okay so my overall binge tonight …
okay so my overall binge tonight got worse! wtf i need to just vent this out to write it down. i was reading someones …
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Today I felt really blah prolly because it finally hit that time of the month but still I hate it! I ate like SHIT which is depressing because that's like the third time this week and I was alraedy gaining weight so now im like great I'm really gonna turn into a fatass. I thought about tryin on some old jeans that I wore when I was skinnier like a month ago but will prolly be real depressed because I am doubting they fit at this point. I want to stay at 130 and need to quit worryin about it but its so hard. My mind is filled with thoughts of food, exercise, and if I will eat healthy/what I will eat/will I binge etc etc. I think it ends up making me eat more...
B: oatmeal with an apple
S: 100 cal muffin pack
L: sandwich, chips, yogurt with fruit, 2 pieces of chocolate
S: bowl of cereal with yogurt n banana, 2 oatmeal bars, another bowl of cereal with fruit, and peanut butter jelly on toast
D: baked salmon, peas, angel hair pasta
S: 2 large icecream cones, peanut butter sandwich with chocolate chips
like 4000 cals....neato...NOT. this week i have had an avg of 3100 cals eaten per day geezzz
workout: body pump class and body attack class
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wow i was so tempted to binge this …
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had oatmeal for breakfast and peanut …
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u r still doing a lot of hard out clases at the gym though so u will be burning up a lot of what ur eating!
Soph827
don't get yourself down too much. at least you're exercising a fair bit and burning up a lot of calories! put today behind you and move on. hugsxoxo
ClaireMac
you're okay... my period always makes me wacko too. Like Claire said, at least you're still getting in a good amount of exercise, so that's def a positive. Don't beat up on yourself too much--130 is a perfectly acceptable weight, it's healthy... you know that :).
And hey sometimes when your PMSy the only thing that'll cure it is dairy and chocolate ;)
livetolove03