lwells035's Journal

I have binge ate so badly the past 3 days all on peanut butter and carbs. I swear I eat most anything if it has peanut butter on it. I wonder if I am needing something that is in the peanut butter like fats or something or if it's just a horribnle food taht i am in love with and want to binge on?! Hopefully I can get some answers since I finally did that fat aborption test yesterday...I am SO ready to fix this. I used to think I had such strong will...and I might at first but then I feel weak and give in. My roomie made puppy chow and she knows I am having a hard time binge eating specially with peanut butter lately and she made me some and I ate the whole bag after my regular breakfast in one sitting. So it's 8:30 am and i've already had 1500 calories for the day. I wanted to workout good this morning but I know im going to be full and it wont be good...UGH!

I feel like I need to workout good thismorning before work and again tonight to balance out all the crap I've eaten. It's so hard not to try and restrict yourself or want to workout hard so you feel like you can eat and enjoyu the rest of your meals normally for the day :/