The Story of the Pessimist and the Optimist
The Story of the Pessimist and the Optimist There once was a major research project held at a world renowned …
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Hi Everyone 
I found this wonderful joy tip and want to share it with you. I usually apply it to my life but as optimist as I am sometimes I need reminders too. Enjoy with lots of Love Laughter and Big Hugs from me:
The 10 steps to happiness
1. Plant something and nurture it
2. Count your blessings - at least five - at the end of each day
3. Take time to talk - have an hour-long conversation with a loved one each week
4. Phone a friend whom you have not spoken to for a while and arrange to meet up
5. Give yourself a treat every day and take the time to really enjoy it
6. Have a good laugh at least once a day
7. Get physical - exercise for half an hour three times a week
8. Smile at and/or say hello to a stranger at least once each day
9. Cut your TV viewing by half
10. Spread some kindness - do a good turn for someone every day
Karasal 
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I surely do agree with those steps of happiness. Thanks for sharing this. Hope that your having a neato wintery day. Thanks a million of the nice hug. Always love getting hugs. Here is a hug for you also from me. Hugs Gloria
Glot
I do not normaly do this"stuff""BUT"as I have made my way along lives long winding and sometimes rocky highway I have found one thing to be true,
if you dont really love yourself you aint gonna love nothing,
hear endith the lesson
biffo
This is great, thanks for sharing! I do about 1/2 to 3/4 of these things already - gotta work on the rest!
P00hbear