OCD assignments
1) back to thought records with one modification--record thoughts upon waking 2) new exposure-- leave coffee pot …
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After the let down yesterday i decided enough is enough and to some postive steps to reduce some of weight somehow!!!!! We looked into some water areobics which shall start next week and have reduce some of my food intake going to be hard but will try. Had an extremely busy day today and feeling tired but upbeat about making changes in my life. I wish all my friends a happy easter. I thank them for their contuie support and send hugs and prayers to all those who need it
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Tuesday, February 26, 2008
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Wishing you al lthe best with your goals. I am also trying to reduce my weight. Take it all one step at a time. Take care, Bonnie
SadBon
hugs hunni x x wishing you well with it all
daddyslittlegirl90
you can loose the weight. I've lost 29 lbs since the new year, so if I can do it you definately can.
cath04
Water fitness will be a lot of fun. Good luck.
vchen