BJ25's Journal

well i finished my WRAP training.

 http://www.copelandcenter.com/whatiswrap.html

WRAP is wellness recovery action plan. its a great work shop on how to deal with things that come up in our lives like crisis, triggers, on set of symptoms *SP* like panic attacks. anyways it was a great class and i had fun. today i cried and it was ok. it felt ok to cry and they let me cry and that was ok too. i had to leave the room and compose myself in the restroom but it was productive. and even though i cried i learned alot. i learned about resorces in my area, peer counseling. and how to identifiy triggers for me.

like the whole baby issue *thats why i cried* the issues with my sister me feeling like a burden and so on it was FANTASTIC. it was almost like an 8hr couseling session. with great food and snacks. lol

all in all it has been a great two days so far. i am learning that its ok to feel things but not to let those feeling over take me and drag me down to the point of being hospitalized. how i can take ACTION and function in my everyday life!!

i am doing GREAT RIGHT NOW and it feels fantastic to feel this good. i woke up this morning ready to learn more and excited i have a follow up session in july which i am looking forward to. i hope you all are doing ok or great.. i love you

hugs luv and kisses!!!

Brandy