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Ok. I am better now. I was having a moment. I took a few deep breaths and came back. Thank you for taking the time to help me feel better. I appreciate your concern.
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I have never felt so unappreciated in my life. That's all there is to say. Nobody would want to hear it anyway.
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2 words: I appreciate the dickens out of you... ok, that was more than 2 words. But I do. Write it out. You can get through this.
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We would all Love to hear it. So spell it out so we can try to help you. Take care and Love your self. Suzanne
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I want to hear it you always listen to me and my problems.
I worked out last night. Despite the challenges with the feet, I was able to walk one mile around the track then I rode the stationery bike a distance of four miles. I worked up a sweat and felt quite good. It has been a while since I had been really able to exercise like that because of the neck injury. The neurosurgeon told me to stick to walking until further notice. I couldn't walk for exercise because of the feet. There came the bad habits and the pounds!!!!
Today, I was able to walk the treadmill for 20 minutes. Yeah!! I think you could assume that the dogs are barking quite loudly right now. After the workout, I joined a Bellydancing class. I really enjoyed it!! I love yoga as well!!!!!
As far as the eating for the day. Unfortunately, I ate a light breakfast, skipped lunch, and have not eaten dinner yet. I did not eat my fruit nor did I drink my water!!! BOOOOO!!!! I will do better tomorrow!!!!!! I had a nice day at work and the gym.
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You're doing good babygirl. If I can just get out of this house, I could exercise. Oh well. I am glad for you. We'll talk this weekend. You know I love you.
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That's a great start.. make sure you don't starve yourself though, that tricks your body into storing more fat. many small meals beats 3 big ones.
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You go girl:)
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you are my hero. how fun you are sounding. how was bellydancing. i would love a dance class that was exercise and made me feel like a woman again. you are doing so good. no more skipping meals girl!!! congrats
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Yesss girl cause you know we're wearing bikinis this summer so we better get on it LOL:) i'm with you girl let's do it right:)
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YOU ARE AWESOME!! Work it out...and WALK it out girl! I'm so proud of you!
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Good for you! Keep up the good work. I have found from personal experience that it gets addicting after awhile. Your body craves the endorphines from working our and the vitamins from the fruits and veggies! So proud of you!!!!!
Past Entries
| January 2008 |
Sunday, 1/13
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November 2007 |
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Saturday, 11/17
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Sunday, 11/11
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hey, don't know what's going on but you know you can always talk to me. I can't talk back (laryngitis), but I can listen. Love you.
kajunaire