Another test tomorrow.This time …
Another test tomorrow.This time I started preparing early .I hope I can get through it.I am on revising .I want to ace …
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Good day everyone!
Hope you are all good ???
I'm sorry i haven't been on here much...
but, guess what!? i did some CBT and i'm CURED from my eating disorder!!!
see that! CURED!!!
:) :) :)
ok, this next month, u won't hear from me much because i am revising for exams - but if u want to know how to do it (because, it basically is all down to you (with a little guidance) i can help you through it...
what do you reckon?
Obviously, i will need to know if u want some help - so just let me know.
and also - u gotta put a lot of effort in - be prepared to have a few hiccups (but each one is a learning curve, so think positive!)
so, yeah - if u want me to help u - i seriously can. i've been through it and out the other side - so can u!!!
:D
Hope this gives u some hope! i will return in a month...
in the meantime, i want every one just to respect themselves and try and be ahhpy - after all, we only live once, so we might as well love the skin we are in!
take care of yourselves...
xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
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Remarkable
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Hey :-) It's so nice to hear from you and wooooooooooooooooooooo congratulations xxxxx
happydayz
p.s good luck with your exams xxxxxx
happydayz
thank you! :) i hope you have a happy day today! x x x
Gem
Sorry if I sound a bit skeptical, but how can you "cure" my ed?
ashleym724
yeah - i understand your skepticism. in fact, you are right, it will not be "cured" in the strict sense of the word, because you will still get a few "ed thoughts" from time to time, and even when you are doing well, the occasional relapse will occur. BUT i can honestly say that i started my therapy in october 07 binging everytime i ate anything. now, the last time i binged was 3 months ago - and that was a one off!
i think, for someone who has just come out of therapy, that's a very good success rate, so it must have worked.
it is not necessarily a cure, like u'll wake up and it's all gone in a puff, but it is something that you, your mind, and your body work on, every day.
and you'll get there if you really want.
for instance: i can buy a huge bar of chocolate, and eat just one square. i can then leave that chocolate bar (in sight!) and not touch it again until i fancy it in a non-bingey way. it feels so good to have that control. ok, yes, i still have the desire to either throw it out or eat the whole lot, but i don't. i just go easy on myself, and have a little, but not too much.
since beginning to eat normally again, i have acutally lost weight, and am at the lower end of the healthy range for my BMI.
so, all in all, life is good! :)
don't u want that too?
x x x
:)
Gem