Swimming
Joined the YMCA on sunday and swam for 1 hour. Swam for 1 mile and burned almost 600 calories!!
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Ohh i am so relieved to see a smaller number this morning.
Yesterday a girlfriend looked after my kids and I joined a GYM. I felt a bit ridiculous but I did it. I have always felt the skinny people in a gym would be judgemental.
They were lovely. SUPER people. So I walked, rode, skated, stepped, lunged, stretched and swam. Fantastic.
I am going to go 3 times a week. Good bye to my gut. You are history!!
For those wonderful people overseas - I started at 275.14 lb am now 246.48 lb
or 19.65 stone down to 17.61 stone.
YeeHaa - I have lost more than 2 stone!! Only about 4 and a half to go. I can do it.
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You CAN it.
Actually, you are doing it and going it well.
Thanks for the inspiration.
GoodGod